Which is healthier: Roasted & Salted Rosemary Marcona Almonds or Sliced Cracked Wheat Sourdough Bread?

It depends on your goals. Roasted & Salted Rosemary Marcona Almonds has 566.66666666667 calories, while Sliced Cracked Wheat Sourdough Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Rosemary Marcona Almonds vegan?

No, Roasted & Salted Rosemary Marcona Almonds is not certified vegan.

What is the calorie difference between Roasted & Salted Rosemary Marcona Almonds and Sliced Cracked Wheat Sourdough Bread?

There is a difference of 317 calories per 100g between the two products.

Roasted & Salted Rosemary Marcona Almonds vs Sliced Cracked Wheat Sourdough Bread - Nutritional Comparison

When placing Roasted & Salted Rosemary Marcona Almonds and Sliced Cracked Wheat Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Rosemary Marcona Almonds is the more energy-dense option here, packing 317 more calories per 100g than Sliced Cracked Wheat Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Rosemary Marcona Almonds contains significantly more sugar (3.3333333333333g) compared to the milder Sliced Cracked Wheat Sourdough Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Cracked Wheat Sourdough Bread is undeniably the healthier pick.

Looking to build muscle? Roasted & Salted Rosemary Marcona Almonds offers a protein boost with 20g per 100g, outperforming Sliced Cracked Wheat Sourdough Bread in this category.

Roasted & Salted Rosemary Marcona Almonds vs Sliced Cracked Wheat Sourdough Bread