Head-to-Head Analysis

Roasted & Salted Sunflower Kernels & Pepitas vs Almondmilk (original)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Sunflower Kernels & Pepitas

Roasted & Salted Sunflower Kernels & Pepitas

Not Vegan
VS
Top Pick
Package of Almondmilk (original)

Almondmilk (original)

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
25 kcal
3.3g
Sugars
2.9g
53.3g
Fat
1g
23.3g
Protein
0.4g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted & Salted Sunflower Kernels & Pepitas and Almondmilk (original) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Sunflower Kernels & Pepitas is the more energy-dense option here, packing 575 more calories per 100g than Almondmilk (original). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted & Salted Sunflower Kernels & Pepitas offers a protein boost with 23.3g per 100g, outperforming Almondmilk (original) in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Sunflower Kernels & Pepitas or Almondmilk (original)?

It depends on your goals. Roasted & Salted Sunflower Kernels & Pepitas has 600 calories, while Almondmilk (original) has 25 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Sunflower Kernels & Pepitas vegan?

No, Roasted & Salted Sunflower Kernels & Pepitas is not certified vegan.

What is the calorie difference between Roasted & Salted Sunflower Kernels & Pepitas and Almondmilk (original)?

There is a difference of 575 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.