Roasted & Salted Sunflower Kernels & Pepitas vs Raspberry superfood fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Kernels & Pepitas
Raspberry superfood fruit spread
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Kernels & Pepitas and Raspberry superfood fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Sunflower Kernels & Pepitas is the more energy-dense option here, packing 444 more calories per 100g than Raspberry superfood fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Sunflower Kernels & Pepitas takes the lead with only 3.33g of sugar per 100g, whereas Raspberry superfood fruit spread contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Sunflower Kernels & Pepitas offers a protein boost with 23.3g per 100g, outperforming Raspberry superfood fruit spread in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Kernels & Pepitas or Raspberry superfood fruit spread?
It depends on your goals. Roasted & Salted Sunflower Kernels & Pepitas has 600 calories, while Raspberry superfood fruit spread has 156 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Kernels & Pepitas vegan?
No, Roasted & Salted Sunflower Kernels & Pepitas is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Kernels & Pepitas and Raspberry superfood fruit spread?
There is a difference of 444 calories per 100g between the two products.
