Head-to-Head Analysis

Roasted Salted Sunflower Meats vs Chunky Beef Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Salted Sunflower Meats

Roasted Salted Sunflower Meats

Not Vegan
VS
Top Pick
Package of Chunky Beef Soup

Chunky Beef Soup

Not Vegan
Nutritional Facts (per 100g)
1780 kcal
Energy
20.9 kcal
11.1g
Sugars
0.7g
144g
Fat
0.2g
71.1g
Protein
1.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Roasted Salted Sunflower Meats and Chunky Beef Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Salted Sunflower Meats is the more energy-dense option here, packing 1759 more calories per 100g than Chunky Beef Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Salted Sunflower Meats contains significantly more sugar (11.1g) compared to the milder Chunky Beef Soup (0.665g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky Beef Soup is undeniably the healthier pick.

Looking to build muscle? Roasted Salted Sunflower Meats offers a protein boost with 71.1g per 100g, outperforming Chunky Beef Soup in this category.

Frequently Asked Questions

Which is healthier: Roasted Salted Sunflower Meats or Chunky Beef Soup?

It depends on your goals. Roasted Salted Sunflower Meats has 1780 calories, while Chunky Beef Soup has 20.9 calories. Check the detailed table above for sugar and fat content.

Is Roasted Salted Sunflower Meats vegan?

No, Roasted Salted Sunflower Meats is not certified vegan.

What is the calorie difference between Roasted Salted Sunflower Meats and Chunky Beef Soup?

There is a difference of 1759 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.