Roasted Sardine Jerky vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sardine Jerky
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Roasted Sardine Jerky and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Sardine Jerky is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Sardine Jerky contains significantly more sugar (6.67g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Looking to build muscle? Roasted Sardine Jerky offers a protein boost with 53.3g per 100g, outperforming Shelled Pumpkin Seeds in this category.
Frequently Asked Questions
Which is healthier: Roasted Sardine Jerky or Shelled Pumpkin Seeds?
It depends on your goals. Roasted Sardine Jerky has 333 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sardine Jerky vegan?
No, Roasted Sardine Jerky is not certified vegan.
What is the calorie difference between Roasted Sardine Jerky and Shelled Pumpkin Seeds?
There is a difference of 267 calories per 100g between the two products.
