Head-to-Head Analysis

Roasted Seasoned Brussels Sprouts with Parmesan Cheese vs Macaroni and cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Seasoned Brussels Sprouts with Parmesan Cheese

Roasted Seasoned Brussels Sprouts with Parmesan Cheese

Not Vegan
VS
Package of Macaroni and cheese

Macaroni and cheese

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
357.1 kcal
5.7g
Sugars
8.6g
5.1g
Fat
1.4g
6.8g
Protein
12.9g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted Seasoned Brussels Sprouts with Parmesan Cheese and Macaroni and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Seasoned Brussels Sprouts with Parmesan Cheese is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Seasoned Brussels Sprouts with Parmesan Cheese takes the lead with only 5.69g of sugar per 100g, whereas Macaroni and cheese contains 8.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Seasoned Brussels Sprouts with Parmesan Cheese or Macaroni and cheese?

Roasted Seasoned Brussels Sprouts with Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Seasoned Brussels Sprouts with Parmesan Cheese vegan?

No, Roasted Seasoned Brussels Sprouts with Parmesan Cheese is not certified vegan.

What is the calorie difference between Roasted Seasoned Brussels Sprouts with Parmesan Cheese and Macaroni and cheese?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.