Roasted Sesame Oil vs Southwest-Style Black Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Oil
Southwest-Style Black Bean Soup
The Verdict: Which is Better?
When placing Roasted Sesame Oil and Southwest-Style Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Oil is the more energy-dense option here, packing 71 more calories per 100g than Southwest-Style Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Roasted Sesame Oil or Southwest-Style Black Bean Soup?
It depends on your goals. Roasted Sesame Oil has 130 calories, while Southwest-Style Black Bean Soup has 59.2 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Oil vegan?
No, Roasted Sesame Oil is not certified vegan.
What is the calorie difference between Roasted Sesame Oil and Southwest-Style Black Bean Soup?
There is a difference of 71 calories per 100g between the two products.
