Roasted Sesame Seeds vs Long grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Long grain brown rice
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Long grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 244 more calories per 100g than Long grain brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 20g per 100g, outperforming Long grain brown rice in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Long grain brown rice?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Long grain brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Long grain brown rice?
There is a difference of 244 calories per 100g between the two products.
