Roasted unsalted cashews vs Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted unsalted cashews
Whole Wheat Bread
The Verdict: Which is Better?
When placing Roasted unsalted cashews and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted unsalted cashews is the more energy-dense option here, packing 332 more calories per 100g than Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted unsalted cashews contains significantly more sugar (6.06g) compared to the milder Whole Wheat Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Bread is undeniably the healthier pick.
Looking to build muscle? Roasted unsalted cashews offers a protein boost with 18.2g per 100g, outperforming Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Roasted unsalted cashews or Whole Wheat Bread?
It depends on your goals. Roasted unsalted cashews has 576 calories, while Whole Wheat Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Roasted unsalted cashews vegan?
No, Roasted unsalted cashews is not certified vegan.
What is the calorie difference between Roasted unsalted cashews and Whole Wheat Bread?
There is a difference of 332 calories per 100g between the two products.
