Roasted & Unsalted Peanuts vs Wild Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Unsalted Peanuts
Wild Rice
The Verdict: Which is Better?
When placing Roasted & Unsalted Peanuts and Wild Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Unsalted Peanuts is the more energy-dense option here, packing 244 more calories per 100g than Wild Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Unsalted Peanuts contains significantly more sugar (3.33g) compared to the milder Wild Rice (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Rice is undeniably the healthier pick.
Looking to build muscle? Roasted & Unsalted Peanuts offers a protein boost with 26.7g per 100g, outperforming Wild Rice in this category.
Frequently Asked Questions
Which is healthier: Roasted & Unsalted Peanuts or Wild Rice?
It depends on your goals. Roasted & Unsalted Peanuts has 600 calories, while Wild Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Unsalted Peanuts vegan?
No, Roasted & Unsalted Peanuts is not certified vegan.
What is the calorie difference between Roasted & Unsalted Peanuts and Wild Rice?
There is a difference of 244 calories per 100g between the two products.
