Roasted Unsalted Peanuts vs Mike and Ike Original Fruits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Unsalted Peanuts
Mike and Ike Original Fruits
The Verdict: Which is Better?
When placing Roasted Unsalted Peanuts and Mike and Ike Original Fruits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Unsalted Peanuts is the more energy-dense option here, packing 200 more calories per 100g than Mike and Ike Original Fruits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Unsalted Peanuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Mike and Ike Original Fruits contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Unsalted Peanuts offers a protein boost with 26.666666666667g per 100g, outperforming Mike and Ike Original Fruits in this category.
Frequently Asked Questions
Which is healthier: Roasted Unsalted Peanuts or Mike and Ike Original Fruits?
It depends on your goals. Roasted Unsalted Peanuts has 566.66666666667 calories, while Mike and Ike Original Fruits has 367 calories. Check the detailed table above for sugar and fat content.
Is Roasted Unsalted Peanuts vegan?
No, Roasted Unsalted Peanuts is not certified vegan.
What is the calorie difference between Roasted Unsalted Peanuts and Mike and Ike Original Fruits?
There is a difference of 200 calories per 100g between the two products.
