Head-to-Head Analysis

Roasted & Unsalted Pistachios vs Calise Italian Round Sourdough Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Unsalted Pistachios

Roasted & Unsalted Pistachios

Not Vegan
VS
Top Pick
Package of Calise Italian Round Sourdough Bread

Calise Italian Round Sourdough Bread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
290.3 kcal
6.7g
Sugars
3.2g
43.3g
Fat
3.2g
20g
Protein
9.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Roasted & Unsalted Pistachios and Calise Italian Round Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Unsalted Pistachios is the more energy-dense option here, packing 277 more calories per 100g than Calise Italian Round Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Unsalted Pistachios contains significantly more sugar (6.67g) compared to the milder Calise Italian Round Sourdough Bread (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Calise Italian Round Sourdough Bread is undeniably the healthier pick.

Looking to build muscle? Roasted & Unsalted Pistachios offers a protein boost with 20g per 100g, outperforming Calise Italian Round Sourdough Bread in this category.

Frequently Asked Questions

Which is healthier: Roasted & Unsalted Pistachios or Calise Italian Round Sourdough Bread?

It depends on your goals. Roasted & Unsalted Pistachios has 567 calories, while Calise Italian Round Sourdough Bread has 290.32258064516 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Unsalted Pistachios vegan?

No, Roasted & Unsalted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Unsalted Pistachios and Calise Italian Round Sourdough Bread?

There is a difference of 277 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.