Head-to-Head Analysis

Roasted & Unsalted Pistachios vs Basil Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Unsalted Pistachios

Roasted & Unsalted Pistachios

Not Vegan
VS
Package of Basil Paste

Basil Paste

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
167 kcal
6.7g
Sugars
16.7g
43.3g
Fat
0g
20g
Protein
0g
0g
Salt
5.8g

The Verdict: Which is Better?

When placing Roasted & Unsalted Pistachios and Basil Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Unsalted Pistachios is the more energy-dense option here, packing 400 more calories per 100g than Basil Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted & Unsalted Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Basil Paste contains 16.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Unsalted Pistachios offers a protein boost with 20g per 100g, outperforming Basil Paste in this category.

Frequently Asked Questions

Which is healthier: Roasted & Unsalted Pistachios or Basil Paste?

It depends on your goals. Roasted & Unsalted Pistachios has 567 calories, while Basil Paste has 167 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Unsalted Pistachios vegan?

No, Roasted & Unsalted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Unsalted Pistachios and Basil Paste?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.