Roasted Unsalted Pistachios vs Green lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Unsalted Pistachios
Green lentils
The Verdict: Which is Better?
When placing Roasted Unsalted Pistachios and Green lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Unsalted Pistachios is the more energy-dense option here, packing 224 more calories per 100g than Green lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Unsalted Pistachios contains significantly more sugar (6.67g) compared to the milder Green lentils (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Green lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Unsalted Pistachios or Green lentils?
It depends on your goals. Roasted Unsalted Pistachios has 567 calories, while Green lentils has 343 calories. Check the detailed table above for sugar and fat content.
Is Roasted Unsalted Pistachios vegan?
No, Roasted Unsalted Pistachios is not certified vegan.
What is the calorie difference between Roasted Unsalted Pistachios and Green lentils?
There is a difference of 224 calories per 100g between the two products.
