Roasted vegetable pizza, roasted vegetable vs Spaghetti in Tomato sauce with meat

When placing Roasted vegetable pizza, roasted vegetable and Spaghetti in Tomato sauce with meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted vegetable pizza, roasted vegetable is the more energy-dense option here, packing 188 more calories per 100g than Spaghetti in Tomato sauce with meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted vegetable pizza, roasted vegetable contains significantly more sugar (5.01g) compared to the milder Spaghetti in Tomato sauce with meat (2.4793388429752g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti in Tomato sauce with meat is undeniably the healthier pick.

Looking to build muscle? Roasted vegetable pizza, roasted vegetable offers a protein boost with 6.19g per 100g, outperforming Spaghetti in Tomato sauce with meat in this category.