Roasted Walnut Oil vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Walnut Oil
Salted Peanuts
The Verdict: Which is Better?
When placing Roasted Walnut Oil and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Walnut Oil is the more energy-dense option here, packing 209 more calories per 100g than Salted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Walnut Oil takes the lead with only 0g of sugar per 100g, whereas Salted Peanuts contains 2.63g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Walnut Oil or Salted Peanuts?
It depends on your goals. Roasted Walnut Oil has 867 calories, while Salted Peanuts has 658 calories. Check the detailed table above for sugar and fat content.
Is Roasted Walnut Oil vegan?
No, Roasted Walnut Oil is not certified vegan.
What is the calorie difference between Roasted Walnut Oil and Salted Peanuts?
There is a difference of 209 calories per 100g between the two products.
