Head-to-Head Analysis

Robin eggs vs Cheez-It Crackers White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Robin eggs

Robin eggs

Not Vegan
VS
Top Pick
Package of Cheez-It Crackers White Cheddar

Cheez-It Crackers White Cheddar

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
517 kcal
66.7g
Sugars
0g
13.3g
Fat
24.1g
0g
Protein
10.3g
0.4g
Salt
1.7g

The Verdict: Which is Better?

When placing Robin eggs and Cheez-It Crackers White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Robin eggs is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Robin eggs contains significantly more sugar (66.666666666667g) compared to the milder Cheez-It Crackers White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Crackers White Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Robin eggs or Cheez-It Crackers White Cheddar?

It depends on your goals. Robin eggs has 433.33333333333 calories, while Cheez-It Crackers White Cheddar has 517 calories. Check the detailed table above for sugar and fat content.

Is Robin eggs vegan?

No, Robin eggs is not certified vegan.

What is the calorie difference between Robin eggs and Cheez-It Crackers White Cheddar?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.