Head-to-Head Analysis

ROC Long Grain White Rice vs Small Batch Sourdough Round

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ROC Long Grain White Rice

ROC Long Grain White Rice

Not Vegan
VS
Top Pick
Package of Small Batch Sourdough Round

Small Batch Sourdough Round

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
209 kcal
0g
Sugars
0g
0g
Fat
0g
6.7g
Protein
7g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing ROC Long Grain White Rice and Small Batch Sourdough Round side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROC Long Grain White Rice is the more energy-dense option here, packing 147 more calories per 100g than Small Batch Sourdough Round. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: ROC Long Grain White Rice or Small Batch Sourdough Round?

It depends on your goals. ROC Long Grain White Rice has 356 calories, while Small Batch Sourdough Round has 209 calories. Check the detailed table above for sugar and fat content.

Is ROC Long Grain White Rice vegan?

No, ROC Long Grain White Rice is not certified vegan.

What is the calorie difference between ROC Long Grain White Rice and Small Batch Sourdough Round?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.