Head-to-Head Analysis

ROC Long Grain White Rice vs Whole Grain Artisan Hot Dog Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROC Long Grain White Rice

ROC Long Grain White Rice

Not Vegan
VS
Package of Whole Grain Artisan Hot Dog Buns

Whole Grain Artisan Hot Dog Buns

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
240 kcal
0g
Sugars
6g
0g
Fat
3g
6.7g
Protein
10g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing ROC Long Grain White Rice and Whole Grain Artisan Hot Dog Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROC Long Grain White Rice is the more energy-dense option here, packing 116 more calories per 100g than Whole Grain Artisan Hot Dog Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ROC Long Grain White Rice takes the lead with only 0g of sugar per 100g, whereas Whole Grain Artisan Hot Dog Buns contains 6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROC Long Grain White Rice or Whole Grain Artisan Hot Dog Buns?

It depends on your goals. ROC Long Grain White Rice has 356 calories, while Whole Grain Artisan Hot Dog Buns has 240 calories. Check the detailed table above for sugar and fat content.

Is ROC Long Grain White Rice vegan?

No, ROC Long Grain White Rice is not certified vegan.

What is the calorie difference between ROC Long Grain White Rice and Whole Grain Artisan Hot Dog Buns?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.