ROC Rice Cakes, Salted Caramel vs Medium assorted squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROC Rice Cakes, Salted Caramel
Medium assorted squares
The Verdict: Which is Better?
When placing ROC Rice Cakes, Salted Caramel and Medium assorted squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ROC Rice Cakes, Salted Caramel is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ROC Rice Cakes, Salted Caramel takes the lead with only 16.7g of sugar per 100g, whereas Medium assorted squares contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: ROC Rice Cakes, Salted Caramel or Medium assorted squares?
ROC Rice Cakes, Salted Caramel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ROC Rice Cakes, Salted Caramel vegan?
No, ROC Rice Cakes, Salted Caramel is not certified vegan.
What is the calorie difference between ROC Rice Cakes, Salted Caramel and Medium assorted squares?
There is a difference of 100 calories per 100g between the two products.
