Head-to-Head Analysis

Rock'N'Rolls Organic Rolls vs Tricolor Pearl Couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rock'N'Rolls Organic Rolls

Rock'N'Rolls Organic Rolls

Not Vegan
VS
Top Pick
Package of Tricolor Pearl Couscous

Tricolor Pearl Couscous

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
382 kcal
7.5g
Sugars
1.8g
5g
Fat
0.9g
12.5g
Protein
14.5g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Rock'N'Rolls Organic Rolls and Tricolor Pearl Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rock'N'Rolls Organic Rolls is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rock'N'Rolls Organic Rolls contains significantly more sugar (7.5g) compared to the milder Tricolor Pearl Couscous (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Tricolor Pearl Couscous is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rock'N'Rolls Organic Rolls or Tricolor Pearl Couscous?

It depends on your goals. Rock'N'Rolls Organic Rolls has 275 calories, while Tricolor Pearl Couscous has 382 calories. Check the detailed table above for sugar and fat content.

Is Rock'N'Rolls Organic Rolls vegan?

No, Rock'N'Rolls Organic Rolls is not certified vegan.

What is the calorie difference between Rock'N'Rolls Organic Rolls and Tricolor Pearl Couscous?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.