Rockin' Grains vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rockin' Grains
Hummus
The Verdict: Which is Better?
When placing Rockin' Grains and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rockin' Grains is the more energy-dense option here, packing 166 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rockin' Grains contains significantly more sugar (3.23g) compared to the milder Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Rockin' Grains offers a protein boost with 9.68g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Rockin' Grains or Hummus?
It depends on your goals. Rockin' Grains has 226 calories, while Hummus has 59.9 calories. Check the detailed table above for sugar and fat content.
Is Rockin' Grains vegan?
No, Rockin' Grains is not certified vegan.
What is the calorie difference between Rockin' Grains and Hummus?
There is a difference of 166 calories per 100g between the two products.
