Rockin' Grains vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rockin' Grains
Raisins
The Verdict: Which is Better?
When placing Rockin' Grains and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rockin' Grains is the more energy-dense option here, packing 14 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rockin' Grains takes the lead with only 3.23g of sugar per 100g, whereas Raisins contains 42.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rockin' Grains offers a protein boost with 9.68g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Rockin' Grains or Raisins?
It depends on your goals. Rockin' Grains has 226 calories, while Raisins has 212 calories. Check the detailed table above for sugar and fat content.
Is Rockin' Grains vegan?
No, Rockin' Grains is not certified vegan.
What is the calorie difference between Rockin' Grains and Raisins?
There is a difference of 14 calories per 100g between the two products.
