ROCKIN' PROTEIN Builder Protein Shake vs Sparkling Ice Classic Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROCKIN' PROTEIN Builder Protein Shake
Sparkling Ice Classic Lemonade
The Verdict: Which is Better?
When placing ROCKIN' PROTEIN Builder Protein Shake and Sparkling Ice Classic Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROCKIN' PROTEIN Builder Protein Shake is the more energy-dense option here, packing 49 more calories per 100g than Sparkling Ice Classic Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ROCKIN' PROTEIN Builder Protein Shake contains significantly more sugar (1.69g) compared to the milder Sparkling Ice Classic Lemonade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Ice Classic Lemonade is undeniably the healthier pick.
Looking to build muscle? ROCKIN' PROTEIN Builder Protein Shake offers a protein boost with 8.45g per 100g, outperforming Sparkling Ice Classic Lemonade in this category.
Frequently Asked Questions
Which is healthier: ROCKIN' PROTEIN Builder Protein Shake or Sparkling Ice Classic Lemonade?
It depends on your goals. ROCKIN' PROTEIN Builder Protein Shake has 53.5 calories, while Sparkling Ice Classic Lemonade has 5 calories. Check the detailed table above for sugar and fat content.
Is ROCKIN' PROTEIN Builder Protein Shake vegan?
No, ROCKIN' PROTEIN Builder Protein Shake is not certified vegan.
What is the calorie difference between ROCKIN' PROTEIN Builder Protein Shake and Sparkling Ice Classic Lemonade?
There is a difference of 49 calories per 100g between the two products.
