Rockin' Protein Builder Strawberry Protein Shake vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rockin' Protein Builder Strawberry Protein Shake
Light Mayonnaise
The Verdict: Which is Better?
When placing Rockin' Protein Builder Strawberry Protein Shake and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rockin' Protein Builder Strawberry Protein Shake is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rockin' Protein Builder Strawberry Protein Shake contains significantly more sugar (2.26g) compared to the milder Light Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Rockin' Protein Builder Strawberry Protein Shake offers a protein boost with 8.47g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Rockin' Protein Builder Strawberry Protein Shake or Light Mayonnaise?
It depends on your goals. Rockin' Protein Builder Strawberry Protein Shake has 53.7 calories, while Light Mayonnaise has 233 calories. Check the detailed table above for sugar and fat content.
Is Rockin' Protein Builder Strawberry Protein Shake vegan?
No, Rockin' Protein Builder Strawberry Protein Shake is not certified vegan.
What is the calorie difference between Rockin' Protein Builder Strawberry Protein Shake and Light Mayonnaise?
There is a difference of 179 calories per 100g between the two products.
