Rocky Road vs Roasted Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rocky Road
Roasted Salted Peanuts
The Verdict: Which is Better?
When placing Rocky Road and Roasted Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rocky Road is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rocky Road contains significantly more sugar (12.9g) compared to the milder Roasted Salted Peanuts (3.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rocky Road or Roasted Salted Peanuts?
It depends on your goals. Rocky Road has 243 calories, while Roasted Salted Peanuts has 596 calories. Check the detailed table above for sugar and fat content.
Is Rocky Road vegan?
No, Rocky Road is not certified vegan.
What is the calorie difference between Rocky Road and Roasted Salted Peanuts?
There is a difference of 353 calories per 100g between the two products.
