Roll Mega vs Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roll Mega
Granola
The Verdict: Which is Better?
When placing Roll Mega and Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roll Mega is the more energy-dense option here, packing 102 more calories per 100g than Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roll Mega contains significantly more sugar (48.9g) compared to the milder Granola (31.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roll Mega or Granola?
It depends on your goals. Roll Mega has 501.7 calories, while Granola has 400 calories. Check the detailed table above for sugar and fat content.
Is Roll Mega vegan?
No, Roll Mega is not certified vegan.
What is the calorie difference between Roll Mega and Granola?
There is a difference of 102 calories per 100g between the two products.
