Head-to-Head Analysis

Roll Mega vs Reduced Fat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roll Mega

Roll Mega

Not Vegan
VS
Top Pick
Package of Reduced Fat

Reduced Fat

Not Vegan
Nutritional Facts (per 100g)
501.7 kcal
Energy
393 kcal
48.9g
Sugars
0g
26.1g
Fat
8.9g
6g
Protein
10.7g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Roll Mega and Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roll Mega is the more energy-dense option here, packing 109 more calories per 100g than Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roll Mega contains significantly more sugar (48.9g) compared to the milder Reduced Fat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roll Mega or Reduced Fat?

It depends on your goals. Roll Mega has 501.7 calories, while Reduced Fat has 393 calories. Check the detailed table above for sugar and fat content.

Is Roll Mega vegan?

No, Roll Mega is not certified vegan.

What is the calorie difference between Roll Mega and Reduced Fat?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.