Rolled Oats vs Red apple slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rolled Oats
Red apple slices
The Verdict: Which is Better?
When placing Rolled Oats and Red apple slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rolled Oats is the more energy-dense option here, packing 325 more calories per 100g than Red apple slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rolled Oats takes the lead with only 0g of sugar per 100g, whereas Red apple slices contains 10.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Red apple slices in this category.
Frequently Asked Questions
Which is healthier: Rolled Oats or Red apple slices?
It depends on your goals. Rolled Oats has 375 calories, while Red apple slices has 50 calories. Check the detailed table above for sugar and fat content.
Is Rolled Oats vegan?
No, Rolled Oats is not certified vegan.
What is the calorie difference between Rolled Oats and Red apple slices?
There is a difference of 325 calories per 100g between the two products.
