Rolled Overnight Oats vs Granola Peanut Butter Cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rolled Overnight Oats
Granola Peanut Butter Cup
The Verdict: Which is Better?
When placing Rolled Overnight Oats and Granola Peanut Butter Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rolled Overnight Oats is the more energy-dense option here, packing 375 more calories per 100g than Granola Peanut Butter Cup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rolled Overnight Oats contains significantly more sugar (2.5g) compared to the milder Granola Peanut Butter Cup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Peanut Butter Cup is undeniably the healthier pick.
Looking to build muscle? Rolled Overnight Oats offers a protein boost with 12.5g per 100g, outperforming Granola Peanut Butter Cup in this category.
Frequently Asked Questions
Which is healthier: Rolled Overnight Oats or Granola Peanut Butter Cup?
It depends on your goals. Rolled Overnight Oats has 375 calories, while Granola Peanut Butter Cup has 0 calories. Check the detailed table above for sugar and fat content.
Is Rolled Overnight Oats vegan?
No, Rolled Overnight Oats is not certified vegan.
What is the calorie difference between Rolled Overnight Oats and Granola Peanut Butter Cup?
There is a difference of 375 calories per 100g between the two products.
