Rolo vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rolo
Pitted Prunes
The Verdict: Which is Better?
When placing Rolo and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rolo is the more energy-dense option here, packing 242 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rolo contains significantly more sugar (63.333333333333g) compared to the milder Pitted Prunes (32.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Prunes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rolo or Pitted Prunes?
It depends on your goals. Rolo has 466.66666666667 calories, while Pitted Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Rolo vegan?
No, Rolo is not certified vegan.
What is the calorie difference between Rolo and Pitted Prunes?
There is a difference of 242 calories per 100g between the two products.
