Roma tomatoes vs Cranberry juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roma tomatoes
Cranberry juice
The Verdict: Which is Better?
When placing Roma tomatoes and Cranberry juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roma tomatoes is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roma tomatoes takes the lead with only 0g of sugar per 100g, whereas Cranberry juice contains 9.8305084745763g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roma tomatoes or Cranberry juice?
Roma tomatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roma tomatoes vegan?
No, Roma tomatoes is not certified vegan.
What is the calorie difference between Roma tomatoes and Cranberry juice?
There is a difference of 44 calories per 100g between the two products.
