Romaine Hearts vs Turmeric
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Romaine Hearts
Turmeric
The Verdict: Which is Better?
When placing Romaine Hearts and Turmeric side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Romaine Hearts is the more energy-dense option here, packing 24 more calories per 100g than Turmeric. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Romaine Hearts contains significantly more sugar (2.35g) compared to the milder Turmeric (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turmeric is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Romaine Hearts or Turmeric?
It depends on your goals. Romaine Hearts has 23.5 calories, while Turmeric has 0 calories. Check the detailed table above for sugar and fat content.
Is Romaine Hearts vegan?
No, Romaine Hearts is not certified vegan.
What is the calorie difference between Romaine Hearts and Turmeric?
There is a difference of 24 calories per 100g between the two products.
