ROMANO CRUSTED CHICKEN vs Sainsbury's Egg Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROMANO CRUSTED CHICKEN
Sainsbury's Egg Fried Rice
The Verdict: Which is Better?
When placing ROMANO CRUSTED CHICKEN and Sainsbury's Egg Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ROMANO CRUSTED CHICKEN is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? ROMANO CRUSTED CHICKEN offers a protein boost with 8.28g per 100g, outperforming Sainsbury's Egg Fried Rice in this category.
Frequently Asked Questions
Which is healthier: ROMANO CRUSTED CHICKEN or Sainsbury's Egg Fried Rice?
It depends on your goals. ROMANO CRUSTED CHICKEN has 162 calories, while Sainsbury's Egg Fried Rice has 177 calories. Check the detailed table above for sugar and fat content.
Is ROMANO CRUSTED CHICKEN vegan?
No, ROMANO CRUSTED CHICKEN is not certified vegan.
What is the calorie difference between ROMANO CRUSTED CHICKEN and Sainsbury's Egg Fried Rice?
There is a difference of 15 calories per 100g between the two products.
