Romsås vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Romsås
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Romsås and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Romsås is the more energy-dense option here, packing 202 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Romsås takes the lead with only 0.7g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Romsås or Whole Fresh Medjool Dates?
It depends on your goals. Romsås has 506 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Romsås vegan?
No, Romsås is not certified vegan.
What is the calorie difference between Romsås and Whole Fresh Medjool Dates?
There is a difference of 202 calories per 100g between the two products.
