Root Beer vs Marshmallow Fluff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Root Beer
Marshmallow Fluff
The Verdict: Which is Better?
When placing Root Beer and Marshmallow Fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Root Beer is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Root Beer takes the lead with only 12.1g of sugar per 100g, whereas Marshmallow Fluff contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Root Beer or Marshmallow Fluff?
Root Beer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Root Beer vegan?
No, Root Beer is not certified vegan.
What is the calorie difference between Root Beer and Marshmallow Fluff?
There is a difference of 285 calories per 100g between the two products.
