Roots potato wedges vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roots potato wedges
Cottage cheese
The Verdict: Which is Better?
When placing Roots potato wedges and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roots potato wedges is the more energy-dense option here, packing 44 more calories per 100g than Cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roots potato wedges takes the lead with only 0g of sugar per 100g, whereas Cottage cheese contains 3.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roots potato wedges or Cottage cheese?
It depends on your goals. Roots potato wedges has 141 calories, while Cottage cheese has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Roots potato wedges vegan?
No, Roots potato wedges is not certified vegan.
What is the calorie difference between Roots potato wedges and Cottage cheese?
There is a difference of 44 calories per 100g between the two products.
