Head-to-Head Analysis

Ropes vs Cheetos Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ropes

Ropes

Not Vegan
VS
Top Pick
Package of Cheetos Puffs

Cheetos Puffs

Not Vegan
Nutritional Facts (per 100g)
352.9 kcal
Energy
538 kcal
51g
Sugars
5.1g
0g
Fat
35.9g
2g
Protein
5.1g
0.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Ropes and Cheetos Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ropes is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ropes contains significantly more sugar (50.980392156863g) compared to the milder Cheetos Puffs (5.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheetos Puffs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ropes or Cheetos Puffs?

It depends on your goals. Ropes has 352.94117647059 calories, while Cheetos Puffs has 538 calories. Check the detailed table above for sugar and fat content.

Is Ropes vegan?

No, Ropes is not certified vegan.

What is the calorie difference between Ropes and Cheetos Puffs?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.