Head-to-Head Analysis

Rosemary Olive Oil Crackers vs Pancake & waffle mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rosemary Olive Oil Crackers

Rosemary Olive Oil Crackers

Not Vegan
VS
Package of Pancake & waffle mix

Pancake & waffle mix

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
350 kcal
3.6g
Sugars
10g
12.5g
Fat
1.3g
10.7g
Protein
12.5g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Rosemary Olive Oil Crackers and Pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rosemary Olive Oil Crackers is the more energy-dense option here, packing 79 more calories per 100g than Pancake & waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rosemary Olive Oil Crackers takes the lead with only 3.5714285714286g of sugar per 100g, whereas Pancake & waffle mix contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rosemary Olive Oil Crackers or Pancake & waffle mix?

It depends on your goals. Rosemary Olive Oil Crackers has 428.57142857143 calories, while Pancake & waffle mix has 350 calories. Check the detailed table above for sugar and fat content.

Is Rosemary Olive Oil Crackers vegan?

No, Rosemary Olive Oil Crackers is not certified vegan.

What is the calorie difference between Rosemary Olive Oil Crackers and Pancake & waffle mix?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.