Rosemary Sea Salt vs Grain free crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rosemary Sea Salt
Grain free crackers
The Verdict: Which is Better?
When placing Rosemary Sea Salt and Grain free crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rosemary Sea Salt is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rosemary Sea Salt contains significantly more sugar (3.57g) compared to the milder Grain free crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grain free crackers is undeniably the healthier pick.
Looking to build muscle? Rosemary Sea Salt offers a protein boost with 10.7g per 100g, outperforming Grain free crackers in this category.
Frequently Asked Questions
Which is healthier: Rosemary Sea Salt or Grain free crackers?
It depends on your goals. Rosemary Sea Salt has 357 calories, while Grain free crackers has 529 calories. Check the detailed table above for sugar and fat content.
Is Rosemary Sea Salt vegan?
No, Rosemary Sea Salt is not certified vegan.
What is the calorie difference between Rosemary Sea Salt and Grain free crackers?
There is a difference of 172 calories per 100g between the two products.
