Head-to-Head Analysis

Rosii Cirio Diced Tomatoes vs Coconut Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rosii Cirio Diced Tomatoes

Rosii Cirio Diced Tomatoes

Not Vegan
VS
Package of Coconut Water

Coconut Water

Not Vegan
Nutritional Facts (per 100g)
27 kcal
Energy
18.8 kcal
3.4g
Sugars
4.2g
0.2g
Fat
0g
1.1g
Protein
0g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Rosii Cirio Diced Tomatoes and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rosii Cirio Diced Tomatoes is the more energy-dense option here, packing 8 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Rosii Cirio Diced Tomatoes or Coconut Water?

It depends on your goals. Rosii Cirio Diced Tomatoes has 27 calories, while Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.

Is Rosii Cirio Diced Tomatoes vegan?

No, Rosii Cirio Diced Tomatoes is not certified vegan.

What is the calorie difference between Rosii Cirio Diced Tomatoes and Coconut Water?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.