Head-to-Head Analysis

Rosina Meatballs Italian Style vs Mild Genoa Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rosina Meatballs Italian Style

Rosina Meatballs Italian Style

Not Vegan
VS
Top Pick
Package of Mild Genoa Salami

Mild Genoa Salami

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
393 kcal
1.2g
Sugars
0g
23.5g
Fat
28.6g
14.1g
Protein
28.6g
1.6g
Salt
4.1g

The Verdict: Which is Better?

When placing Rosina Meatballs Italian Style and Mild Genoa Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rosina Meatballs Italian Style is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rosina Meatballs Italian Style contains significantly more sugar (1.18g) compared to the milder Mild Genoa Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Genoa Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rosina Meatballs Italian Style or Mild Genoa Salami?

It depends on your goals. Rosina Meatballs Italian Style has 282 calories, while Mild Genoa Salami has 393 calories. Check the detailed table above for sugar and fat content.

Is Rosina Meatballs Italian Style vegan?

No, Rosina Meatballs Italian Style is not certified vegan.

What is the calorie difference between Rosina Meatballs Italian Style and Mild Genoa Salami?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.