Roti Plain vs Island Splashers Guava Twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti Plain
Island Splashers Guava Twist
The Verdict: Which is Better?
When placing Roti Plain and Island Splashers Guava Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roti Plain is the more energy-dense option here, packing 310 more calories per 100g than Island Splashers Guava Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roti Plain contains significantly more sugar (4.76g) compared to the milder Island Splashers Guava Twist (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Island Splashers Guava Twist is undeniably the healthier pick.
Looking to build muscle? Roti Plain offers a protein boost with 9.52g per 100g, outperforming Island Splashers Guava Twist in this category.
Frequently Asked Questions
Which is healthier: Roti Plain or Island Splashers Guava Twist?
It depends on your goals. Roti Plain has 310 calories, while Island Splashers Guava Twist has 0 calories. Check the detailed table above for sugar and fat content.
Is Roti Plain vegan?
No, Roti Plain is not certified vegan.
What is the calorie difference between Roti Plain and Island Splashers Guava Twist?
There is a difference of 310 calories per 100g between the two products.
