Roti Plain vs peach ice tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti Plain
peach ice tea
The Verdict: Which is Better?
When placing Roti Plain and peach ice tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roti Plain is the more energy-dense option here, packing 305 more calories per 100g than peach ice tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roti Plain contains significantly more sugar (4.76g) compared to the milder peach ice tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, peach ice tea is undeniably the healthier pick.
Looking to build muscle? Roti Plain offers a protein boost with 9.52g per 100g, outperforming peach ice tea in this category.
Frequently Asked Questions
Which is healthier: Roti Plain or peach ice tea?
It depends on your goals. Roti Plain has 310 calories, while peach ice tea has 5 calories. Check the detailed table above for sugar and fat content.
Is Roti Plain vegan?
No, Roti Plain is not certified vegan.
What is the calorie difference between Roti Plain and peach ice tea?
There is a difference of 305 calories per 100g between the two products.
