Rotini vs Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Red Beans
The Verdict: Which is Better?
When placing Rotini and Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 288 more calories per 100g than Red Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rotini contains significantly more sugar (1.79g) compared to the milder Red Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beans is undeniably the healthier pick.
Looking to build muscle? Rotini offers a protein boost with 12.5g per 100g, outperforming Red Beans in this category.
Frequently Asked Questions
Which is healthier: Rotini or Red Beans?
It depends on your goals. Rotini has 357 calories, while Red Beans has 69 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Red Beans?
There is a difference of 288 calories per 100g between the two products.
