Rotini vs Pom Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Pom Sticks
The Verdict: Which is Better?
When placing Rotini and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rotini is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Rotini offers a protein boost with 14.285714285714g per 100g, outperforming Pom Sticks in this category.
Frequently Asked Questions
Which is healthier: Rotini or Pom Sticks?
It depends on your goals. Rotini has 357.14285714286 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Pom Sticks?
There is a difference of 179 calories per 100g between the two products.
