Rotini vs Pieces & Stems Mushrooms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Pieces & Stems Mushrooms
The Verdict: Which is Better?
When placing Rotini and Pieces & Stems Mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 324 more calories per 100g than Pieces & Stems Mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rotini contains significantly more sugar (1.67g) compared to the milder Pieces & Stems Mushrooms (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pieces & Stems Mushrooms is undeniably the healthier pick.
Looking to build muscle? Rotini offers a protein boost with 25g per 100g, outperforming Pieces & Stems Mushrooms in this category.
Frequently Asked Questions
Which is healthier: Rotini or Pieces & Stems Mushrooms?
It depends on your goals. Rotini has 350 calories, while Pieces & Stems Mushrooms has 26.431718061674 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Pieces & Stems Mushrooms?
There is a difference of 324 calories per 100g between the two products.
