Rotini Made From Chickpeas vs Original Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini Made From Chickpeas
Original Guacamole
The Verdict: Which is Better?
When placing Rotini Made From Chickpeas and Original Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini Made From Chickpeas is the more energy-dense option here, packing 189 more calories per 100g than Original Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rotini Made From Chickpeas contains significantly more sugar (1.79g) compared to the milder Original Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Guacamole is undeniably the healthier pick.
Looking to build muscle? Rotini Made From Chickpeas offers a protein boost with 19.6g per 100g, outperforming Original Guacamole in this category.
Frequently Asked Questions
Which is healthier: Rotini Made From Chickpeas or Original Guacamole?
It depends on your goals. Rotini Made From Chickpeas has 339 calories, while Original Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Rotini Made From Chickpeas vegan?
No, Rotini Made From Chickpeas is not certified vegan.
What is the calorie difference between Rotini Made From Chickpeas and Original Guacamole?
There is a difference of 189 calories per 100g between the two products.
