Head-to-Head Analysis

Royal Blend Rice Blend vs Instant grits original value

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Royal Blend Rice Blend

Royal Blend Rice Blend

Not Vegan
VS
Top Pick
Package of Instant grits original value

Instant grits original value

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
357 kcal
0g
Sugars
0g
1.4g
Fat
0g
8.1g
Protein
7.1g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Royal Blend Rice Blend and Instant grits original value side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Royal Blend Rice Blend is the more energy-dense option here, packing 21 more calories per 100g than Instant grits original value. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Royal Blend Rice Blend or Instant grits original value?

It depends on your goals. Royal Blend Rice Blend has 378 calories, while Instant grits original value has 357 calories. Check the detailed table above for sugar and fat content.

Is Royal Blend Rice Blend vegan?

No, Royal Blend Rice Blend is not certified vegan.

What is the calorie difference between Royal Blend Rice Blend and Instant grits original value?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.