Head-to-Head Analysis

ROYAL DARK BLACK FOREST CAKE vs Pumpkin Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ROYAL DARK BLACK FOREST CAKE

ROYAL DARK BLACK FOREST CAKE

Not Vegan
VS
Top Pick
Package of Pumpkin Donuts

Pumpkin Donuts

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
456 kcal
50g
Sugars
36.8g
28.6g
Fat
22.8g
3.6g
Protein
3.5g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing ROYAL DARK BLACK FOREST CAKE and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROYAL DARK BLACK FOREST CAKE is the more energy-dense option here, packing 8 more calories per 100g than Pumpkin Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. ROYAL DARK BLACK FOREST CAKE contains significantly more sugar (50g) compared to the milder Pumpkin Donuts (36.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Donuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ROYAL DARK BLACK FOREST CAKE or Pumpkin Donuts?

It depends on your goals. ROYAL DARK BLACK FOREST CAKE has 464.28571428571 calories, while Pumpkin Donuts has 456 calories. Check the detailed table above for sugar and fat content.

Is ROYAL DARK BLACK FOREST CAKE vegan?

No, ROYAL DARK BLACK FOREST CAKE is not certified vegan.

What is the calorie difference between ROYAL DARK BLACK FOREST CAKE and Pumpkin Donuts?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.